This is me (Before 9 Minute Fitness)

You don't have to be a rocket scientist to see I was a few pounds overweight & I wasn't too happy about that..

Here's The Difference Just 9 Minutes Per Day Can Make

I was finally starting to feel that confidence that I had previously when I was at a healthier weight..

I even started smiling again!!



The confidence that I gained by losing the fat & gaining the muscle was amazing!

People previously knew me as the guy that was overweight and now, they were looking at me like I had just invented fire, I gotta say it was a good feeling!

I just had a friend stop by the house and he hasn't been over in a while and the first thing he said to me was "Man you been working out?!"

When you transform your life trust me people all around you will notice! You'll be feeling better than ever with your new health!

I am lucky to say that, I went from one of the lowest points of my life to the highest by coming up with this workout plan that you see now called 9 Minute Fitness. I know what it's like to be overweight, out of confidence, and feeling like shit overall.

I want you to realize that if you are feeling like you are out of confidence, overweight, it's possible to get out of that if you set consistent daily goals.

That's what the 9 Minute Fitness program is all about.

You see, I don't know you, but I'm willing to bet you have a lot of stuff going on in your life.

You might have parents or kids you care for.

Let me tell you a little bit more about myself.

Hi my name is Alan! I live in the hot desert (you may know it as Arizona)

Like many of you, I gotta work to pay the bills, but I also had other responsibilities too.

I have a father that has Autism that I have to look out for

He needs me to be there for him

So I couldn't be spending a half hour on the road (just to drive to the gym)

To spend another half hour or so there to get BS results.

The amount of time spent ( 30 min drive each way ) + another half hour in the gym equals a nearly 2 hour commitment that I didn't have..

So here I am in this situation, unhealthy, fat, out of confidence, probably worst shape I've ever been in..

But I couldn't do much about it with the traditional "gym scene"

I began brain storming ways out..

I knew if I wanted out of this mess, I had to be consistent & start working out where I could even if that meant the living room, my bedroom or the spare bedroom..

I immediately committed myself to getting fit.

I made an investment into my future health & purchased some dumbbells

It was probably one of the best purchases I ever made because those dumb bells are always near me now and I can always use them for a good workout whenever I feel like it..

Previously, it was hard to be healthy since I had to drive in the car, just 30 mins one way to go to an establishment and hope I find the dumbbells & everything I need..

Now things were feet away at a moments notice so it was just a matter of staying disciplined & commited to the goal.

You see if you stay consistent, most things are achievable!

The greatest athlete's of all time, Michael Jordan, Floyd Mayweather, etc etc they didn't get great overnight at Basketball or Boxing..

They dedicated themselves to their goal and they were consistent with actions ( practice, cardio, etc ) that's what made them the athlete's they are today.

I knew if I wanted to change my life it would take more than buying some dumbbells, it would take dedication & committment!

I stayed dedicated by motivating myself consistently

The key to this for me was setting a goal, working towards it & when I accomplished it, I gave myself a prize so I could further incentize myself to keep going.

Only this time instead of eating a big meal or something, I would think of another prize that was maybe healhier.

I said to myself "if I lost 20lb I would finally buy that new wallet that I've been looking at"

When I lost 20lb, I rewarded myself with that little purchase ( a nice little Gucci wallet )

I continue to keep my rewards around my room to remind myself that anything is possible with consistency & committment!

You see being able to set goals is one thing

Staying motivated enough to hit them is another thing

I studied what made people fail quite a bit..

It turns out, a lot of people ( myself included) start working out too hard when we're too overweight..

Working out too hard when you're too overweight can be a little rough at times. Your body will be sore, you'll be exhausted the next day, you might lack motivation to continue that..

When there's too much downside to an activitiy ( PAIN & being exhausted the next day ) not too many people keep up with that..

Instead I dediced, it might be better to focus on making smaller consistent changes over time

I realized, these smaller consistent changes in my daily routine are easier to handle & I am more likely to actually form a positive habit if I keep this up for a while..

And that's exactly what happened! I formed that positive habit of working out for about 9 minutes here & there!

I studied bodybuilders, personal trainers & everyone I could to figure out how I can achieve that perfect body at home!

They all had 1 thing in common.. They were consistent with their workouts. They wouldn't work out 5 days a week 1 week and only twice the next week, the routines were consistent.

Knowing I had to be consistent with the weights, I made it a priority to lift weights every single day, even if it was just for 9 minutes or so.

The results absolutely shocked a lot of people around me.

I now stand tall with confidence with my big broad shoulders. I feel good knowing I lift considerably more than the average male my own age.

Doing things around the house like home repairs has never been easier thanks to my new strength & health

Women notice me more than ever before as well, I honestly had to break up with a couple of girls there because I wasn't ready to settle down just quite yet

Now what I'd like to is share this information with those of you who are ready to make that transformation in your life.

9 Minute Fitness is available as a video course.

The video course contains 8+ videos, showing you exactly how I work out my body for 9 minutes per day.

The workouts are about 9 minutes long. They cover chest, arms, shoulders, traps & legs!

I gotta keep it real with you

This isn't a workout designed to get you into Mr. Olympia shape by next Friday my friend, oh no..

This is a legit workout that the average everyday person can do - to get fit!

So if you're looking to get fit in just 9 minutes a day click the Buy Now button below to get started!

After your purchase, you will be able to instantly view all the workouts on our internal member page.

Please note this is a digital video course, so the product is delivered instantly after purchase, due to this no refunds are allowed.

FAQ (Frequently Asked Questions):

Question: Can I watch the videos from a smartphone/tablet?

Answer: Yes absolutely you can watch the 9 Minute Fitness video's from a smartphone/tablet or just about any other device that has an Internet connection!

Question: Who is this program best for?

Answer: 9 Minute Fitness is best for anyone that's looking to lose fat, build muscle & gain confidence all from the comfort of your own home.

Question: Besides this course, do I need anything else like workout equipment?

Answer: Yes you will need a few dumbbells at the least. If you don't already have these no need to worry, I point out a few reputable sources where you can purchase dumbbells from online.

Question: How much time do I need to see results?

Answer: If you stay consistent in your routine, you can see results in just 9 minute's per day.

Question: Does my diet matter?

Answer: Yes! Diet always plays a huge role to your health. Please continue to consult with a licensed health care professional in your area to come up with the best diet for you. This program simply covers the workouts & diet I used. What works for me ( diet wise ) might not work for you. I give general advice in the course but I don't do any sort of customized diet plans.

Question: Who came up with all of this? 9 Minute Fitness?

Answer: I came up with 9 Minute Fitness as a way to motivate myself to be healthy and fit. Now I want to share 9 Minute Fitness with the entire world!

Question: I have another question that is not listed here, how do I contact you?

Answer: Kindly E-mail me --> [email protected]